Schedule your 20-minute Strategy Session before you invest in your I Used to Smoke™ - Smoking Cessation Program. We will briefly go over your issue and how hypnosis can help you, and we will discuss a plan of action to begin your sessions, as well as answering any questions you may have. When you decide to continue with your change.

In your first session, we will go over your past smoking behavior, how it was triggered, and how you will be a non-smoker from this moment forward.

We will discuss the desired behaviors you are wanting, then briefly discuss hypnosis and how the mind works.

Then I will give you some tools you will continue to use and you leave the session as a non-smoker.

If you do everything I instruct you to do, use the tools I provide you, and never touch a packet of cigarettes again., you will remain a non-smok

In your first session, we will go over your past smoking behavior, how it was triggered, and how you will be a non-smoker from this moment forward.

We will discuss the desired behaviors you are wanting, then briefly discuss hypnosis and how the mind works.

Then I will give you some tools you will continue to use and you leave the session as a non-smoker.

If you do everything I instruct you to do, use the tools I provide you, and never touch a packet of cigarettes again., you will remain a non-smok

In this first session we will go over your current situation, how the problem was created and how we can help you to quit smoking.

I will go over hypnosis and how the mind works. We will then give you some tools you can use to when you leave this session as a non-smoker.

Together we will create a customized plan for you to remain a non-smoker and schedule your follow-up sessions.

In this second session we will go over your success since the first session and reinforce everything we did in that session, as well as go over any problem areas that have come up since then.

We will then figure out what is working for you and discuss anything that may need improvement.

For the third session, we will remove any lingering cravings or triggers that are still causing you problems and anything else that has come up.

For those of you that are going strong and sticking with the program, we can work on general well being, relaxation and stress reduction.